作品简介
本书是《纽约时报》畅销书《也许你该找个人聊聊》的配套自助练习手册，由心理治疗师洛莉·戈特利布著，张含笑译。全书共六章，引导读者审视自己内心的叙事，学会领会言外之意，探索潜藏于故事背后的主题与定式，通过与他人的连结认识自我，正视内心最深的恐惧与最高的期望，最终实现从洞察到行动的转变。书中附有梦境日记等实用工具，帮助读者在日常生活中进行自我心理探索与调节，是一本兼具理论深度与实践操作性的心理成长指南。
出版社上海文化出版社
出版时间2023-11-01
ISBN978-7-5535-2835-9
共 11 章
扉页试读
关于作者试读
作者的话试读
第1章 不可靠的讲述者——大胆地审视你的故事试读
第2章 领会言外之意——试图去推敲你的故事试读
第3章 水面下的冰山——揭示你故事的主题和定式
第4章 连点成线——通过亲近他人来亲近自己
第5章 最深的恐惧、最高的期望——终极问题
第6章 把手从牢笼的栏杆上拿开——从洞察到行动
鸣谢
梦境日记
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