首页
分类
排行榜
推荐
书架
笔记
问 AI
首页
›
笔记广场
›
也许你该找个人聊聊自助练习手册
也许你该找个人聊聊自助练习手册
3***
[email protected]
2 条笔记
最近更新 2026-07-22
%20by%20%E2%80%9ELisa%20Wischofsky%E2%80%9D%2C%20licensed%20under%20%E2%80%9ECC0%201.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Fpublicdomain%2Fzero%2F1.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cmask%20id%3D%22viewboxMask%22%3E%3Crect%20width%3D%22980%22%20height%3D%22980%22%20rx%3D%220%22%20ry%3D%220%22%20x%3D%220%22%20y%3D%220%22%20fill%3D%22%23fff%22%20%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23viewboxMask)%22%3E%3Crect%20fill%3D%22%23F5EDD8%22%20width%3D%22980%22%20height%3D%22980%22%20x%3D%220%22%20y%3D%220%22%20%2F%3E%3Cg%20transform%3D%22translate(10%20-60)%22%3E%3Cpath%20d%3D%22M441%20200c18%200%2035%203%2052%208%208%202%2015%204%2022%209%2013-12%2032-14%2048-10%2010%202%2018%207%2025%2013%208%207%2018%2013%2022%2023%2011-1%2023-1%2033%203%209%205%2017%2013%2024%2021%205%208%209%2017%208%2027l21%203h11c2%201%204%203%204%206%200%206-1%2013-3%2019-5%2014-14%2025-26%2034-16%2012-36%2018-56%2020-25%203-51%202-75-5l12%2020c2%202%203%205%200%207-1%202-3%202-5%202l-30-6c-23-8-45-18-67-30-12-7-23-12-33-22%200%206-1%2012-3%2017-1%203-4%205-6%203-4-3-9-5-12-9a98%2098%200%200%200-44-22c3%203%206%205%207%209l-13%2010-20%2011c-7%204-13%208-19%2014l-7%208c-1%205-2%2011-1%2016%201%2012%205%2022%209%2033%200%204%202%207-1%2010l-7%2010c-4%205-7%2010-8%2016-3%2013%200%2028%203%2041l10%2036%203%209c7%204%2016%209%2019%2017-9%200-16-3-24-6%209%206%2019%2013%2025%2022%203%203%205%206%206%2010l-13-5c-9-4-16-10-24-15l-7-2-29-5-17-5-8-9c-5-4-8-9-10-15-4-9-9-19-10-30l-4-23a332%20332%200%200%201%209-104c3-13%209-24%2014-36%207-16%2017-31%2030-44l15-10c0-9%204-16%2010-22%209-10%2021-19%2034-24%2012-5%2025-9%2039-9%204-12%2012-22%2022-28%2014-9%2029-11%2045-11Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M313%20585c5%201%209%205%2012%208%204%203%208%208%2010%2013-5-2-10-6-14-9-4-2-8-4-10-8-2-2%200-4%202-4Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M528%20244c41%206%2080%2022%20113%2047%2028%2021%2050%2049%2065%2081%2013%2028%2020%2060%2019%2091-1%2015-3%2030-8%2044h-2l1-21c1-30-2-59-13-87-10-30-28-57-50-79-42-40-98-62-156-63a243%20243%200%200%200-196%2094%20207%20207%200%200%200-40%20139l2%2025c8%200%2019%200%2025%207l-3%203-17%201c-12%201-24%205-33%2013a64%2064%200%200%200-17%2039c-5%2032%2012%2065%2039%2083%2016%2010%2036%2015%2055%209%204-2%209-5%2014-3%203%201%204%204%205%207a251%20251%200%200%200%2090%20100c8%207%2018%2013%2028%2018%2018%208%2038%2014%2057%2019l32%208c5%201%209%201%2013%203l-4%201c-25%202-48-3-72-10-12-3-23-7-34-12a306%20306%200%200%201-84-63l2%2028c1%2017%200%2035-6%2052-4%2012-11%2024-19%2034-10%2010-22%2019-34%2026-10%207-21%2014-32%2018l-16%205%209-9%2031-20%2022-17a95%2095%200%200%200%2032-56c2-14%202-28%202-43v-27c-10-14-22-29-27-46-17%208-38%207-55-1-17-7-32-19-43-33-12-17-19-36-21-56s2-40%2015-56c9-10%2022-18%2035-21-4-14-6-29-6-44a234%20234%200%200%201%2083-173%20249%20249%200%200%201%20199-55Z%22%20fill%3D%22%23000%22%2F%3E%3Cpath%20d%3D%22M653%20320c22%2022%2040%2049%2050%2079%2011%2028%2014%2057%2013%2087l-1%2021-5%2015-2%2013%202%2056c0%2021%201%2042-1%2063l-3%2047c-2%2016-7%2031-14%2045-11%2018-26%2033-44%2044-13%208-27%2012-41%2016l-38%2011-17%203c0%201%201%202%203%202%208%205%2017%205%2026%204-3%207-4%2014-2%2022%203%207%2011%2011%2017%2014%2012%206%2024%207%2036%209%207%206%2014%2014%2016%2024%202%208%202%2016-2%2023-5%2010-14%2018-24%2023-13%208-27%2014-42%2018a468%20468%200%200%201-222-1c-17-4-33-9-48-17-12-6-23-13-32-22-5-7-9-14-10-23%2011-4%2022-11%2032-18%2012-7%2024-16%2034-26%208-10%2015-22%2019-34%206-17%207-35%206-52l-2-28%2022%2023c19%2015%2040%2030%2062%2040%2011%205%2022%209%2034%2012%2024%207%2047%2012%2072%2010l4-1c-4-2-8-2-13-3l-32-8c-19-5-39-11-57-19l-29-17c-11-9-23-17-33-27a251%20251%200%200%201-56-74c-1-3-2-6-5-7-5-2-10%201-14%203-19%206-39%201-55-9a88%2088%200%200%201-39-83c1-14%207-28%2017-39%209-8%2021-12%2033-13l17-1%203-3c-6-7-17-7-25-7l-2-25a207%20207%200%200%201%2040-139%20243%20243%200%200%201%20196-94c58%201%20114%2023%20156%2063Z%22%20fill%3D%22%23ffffff%22%2F%3E%3Cpath%20d%3D%22M710%20522c3%200%203%204%204%206%203%2011%204%2023%205%2034l2%2021c1%2022%202%2043%201%2065-1%2021-1%2044-5%2065a136%20136%200%200%201-80%2099c-15%207-31%2011-48%2013v15c1%203%203%204%205%206%2012%206%2023%208%2036%2011%2012%203%2024%205%2036%2011-3%203-7%204-11%204-7%201-15-1-23-1-12-2-24-3-36-9-6-3-14-7-17-14-2-8-1-15%202-22-9%201-18%201-26-4-2%200-3-1-3-2l17-3%2038-11c14-4%2028-8%2041-16%2018-11%2033-26%2044-44%207-14%2012-29%2014-45l3-47c2-21%201-42%201-63l-2-56%202-13ZM252%20549c8%200%2017%201%2023%207%205%204%2010%209%2012%2015%201%203%200%206-2%208l-13%208c-7%206-7%2019%200%2025%206%205%2014%208%2021%2011%202%200%205%201%206%203-1%202-3%203-5%203-10%200-20-3-28-9-5-3-8-8-9-13-2-8-2-17%204-24%204-6%2011-9%2018-12-4-5-7-11-14-13-7-3-15-3-22-5l9-4Z%22%20fill%3D%22%23000%22%2F%3E%3Cpath%20d%3D%22M473%20484c4-2%2010-1%2013%203%205%204%208%2011%208%2017%202%2010%200%2021-4%2030-3%206-6%2012-13%2014-6%202-14-1-17-7-5-6-6-15-6-22%201-8%202-16%206-24%203-5%207-9%2013-11ZM643%20491c4-2%209-2%2013%202%205%204%207%2012%207%2018%201%209-1%2018-5%2025-2%205-6%208-11%2010-5%201-11-1-14-5-3-3-5-7-6-12-1-9%201-18%204-26%203-5%206-10%2012-12Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M658%20387c7%201%2014%202%2020%205l6%205c-8%205-18%208-28%208h-17l-16%202c-6%201-10%207-13%2012-6%2011-8%2025-10%2037-4-3-3-8-3-12%200-14%202-29%2010-41%204-6%2010-13%2017-14%2011-3%2023-3%2034-2ZM533%20426c6-1%2012%200%2017%203%202%200%202%201%202%203l-8%208c-3%203-8%204-12%206l-18%203-47%203c-14%201-28%201-41%204-14%204-26%2010-37%2018l-9%208c-1-2-1-4%201-6%203-6%209-12%2014-17%2016-12%2035-19%2055-22l69-7c5%200%209-3%2014-4Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M603%20613v1c-4%208-11%2015-20%2018-3%201-7%201-9-1v-4c7-5%2016-9%2024-12l5-2Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M603%20664c-2-2-4-1-6-1a400%20400%200%200%200-58%2026l-5%204-1%204%204%205%204%205c6%205%2013%2011%2021%2014%205%202%2012%203%2016-1%205-3%208-9%2010-14a375%20375%200%200%200%2015-36v-6Zm-14%2021%204-12-51%2023%2012%209%2010%208c3%202%208%204%2011%201l6-9%201-2%207-18Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M449%20200a185%20185%200%200%201%2066%2017c12-11%2028-13%2043-11%2011%202%2021%207%2029%2013%208%207%2018%2014%2023%2024%2010-1%2022-1%2032%203%208%204%2014%2010%2020%2017%205%205%2010%2012%2012%2019l1%2012%2017%203%2012-1c4%200%206%204%206%207%201%206-1%2012-2%2018-5%2015-15%2027-27%2036-16%2011-36%2017-55%2019-25%203-51%202-76-5l10%2015c1%203%204%205%204%208%201%203-2%206-5%206-8%200-16-2-23-4-13-3-25-8-38-13l-52-27c-7-4-13-8-19-14%200%206%200%2011-2%2016-1%203-3%206-6%204l-15-10a97%2097%200%200%200-41-21l7%209c-6%207-14%2010-22%2015l-26%2016c-4%203-9%207-11%2012s-2%2012-1%2017c1%2011%204%2021%208%2032%201%203%202%207%200%2010l-8%2010c-3%205-6%209-8%2015v22c2%2015%206%2030%2010%2045l7%2020c7%204%2015%208%2019%2016-9%201-16-2-24-5l20%2016c4%205%209%2010%2011%2016-12-4-22-10-32-17-7-4-15-8-18-16l2-3c2-2%204-1%206-2-5-2-8-6-12-9-9-5-18-11-28-15-8-3-17-6-25-11-3-2-6-4-8-8-4-8-6-16-7-24a324%20324%200%200%201%2010-112c3-11%208-21%2012-31%208-17%2018-33%2031-46l15-9c-1-9%204-16%2010-23%209-10%2021-18%2033-23%2013-5%2026-9%2039-9%202-7%206-12%2010-17%207-9%2018-15%2029-18%2012-4%2025-4%2037-4ZM311%20585c3%200%206%202%208%203%206%205%2013%2011%2016%2018l-15-9-10-7c-1-2%200-4%201-5Z%22%20fill%3D%22%23000000%22%2F%3E%3C%2Fg%3E%3Cg%20transform%3D%22translate(10%20-60)%22%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E)