《好好相爱：完美亲密关系修炼手册》的读者笔记
共 41 条公开笔记
如果问女人一个问题，她们可以当下就把自己的感受说出来，清楚表达自己的想法和感觉。但男人不同，他们通常需要消化一段时间才能完整说出想法，这是因为男人和女人有着完全不同的回答组织方式。
%20by%20%E2%80%9ELisa%20Wischofsky%E2%80%9D%2C%20licensed%20under%20%E2%80%9ECC0%201.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Fpublicdomain%2Fzero%2F1.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cmask%20id%3D%22viewboxMask%22%3E%3Crect%20width%3D%22980%22%20height%3D%22980%22%20rx%3D%220%22%20ry%3D%220%22%20x%3D%220%22%20y%3D%220%22%20fill%3D%22%23fff%22%20%2F%3E%3C%2Fmask%3E%3Cg%20mask%3D%22url(%23viewboxMask)%22%3E%3Crect%20fill%3D%22%23F5EDD8%22%20width%3D%22980%22%20height%3D%22980%22%20x%3D%220%22%20y%3D%220%22%20%2F%3E%3Cg%20transform%3D%22translate(10%20-60)%22%3E%3Cpath%20d%3D%22M663%20170c2%200%203%202%204%203%202%206%203%2012%202%2018%200%2017-6%2033-14%2048l10-3a86%2086%200%200%201%2068%2015c4%203%209%2010%208%2016l-3-1-12-8c-8-4-16-7-24-8-14-2-28-1-41%202%2016%205%2029%2014%2042%2024a172%20172%200%200%201%2053%2094c3%2014%204%2027%205%2041%201%2020-1%2042-2%2062%200%2016%201%2032%204%2048%203%2011%207%2021%2012%2030%207%2011%2014%2022%2023%2031%2011%2013%2024%2024%2032%2039%208%2016%2013%2034%2013%2052%200%2012-1%2024-5%2036-1%203-1%207-4%208-2%202-4%200-4-3%203-13%204-27%204-41-1-18-7-34-17-49s-26-25-39-39l11%2024%207%2014c12%2021%2018%2043%2021%2067%201%2013%201%2026-2%2038-2%209-6%2018-10%2026l-11%2013c-2%202-4%202-5%205-2%202-4%203-7%202-2-2-2-4-1-6%203-9%201-19-2-28-2%2013-7%2025-14%2035-9%2013-19%2025-32%2033-7%206-15%2011-23%2014-7%202-14%204-21%201-2%200-5%201-6-2v-11c-15%208-30%2016-46%2019-9%203-18%204-27%203-12%200-23-2-34-7-4-2-9-2-13-3-26-5-52-6-78-6-38-1-75%202-113%206l-17%201-17%201c-29%202-57%200-84-9-14-4-26-11-37-20-2%205-1%209-2%2014l-1%208c-3%203-7%203-10%202-8-2-13-7-19-12-9-6-16-15-20-25l-7-21c-4-18-2-36%200-54%202-15%204-30%208-44-9%2022-15%2047-17%2071-2%2023%202%2046%2010%2068%201%202%203%205%201%207h-4c-3-1-4-5-6-7a176%20176%200%200%201-11-78c2-25%209-49%2017-73l17-42c10-26%2018-51%2026-77%202-8%202-16%202-24l3-47c2-16%204-33%209-49l5-20c5-23%2015-45%2029-64%2020-28%2047-49%2076-66%2047-25%20100-38%20152-41%2044-1%2090%204%20131%2019a105%20105%200%200%200%2055-66l2-4Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M495%20234c28%201%2056%206%2084%2015a201%20201%200%200%201%20100%2065c19%2025%2031%2055%2035%2086a361%20361%200%200%201%202%20101l-5%2034-4%2020c-1%202-1%202-3%202-2-4-2-8-2-12-1-15%201-29%202-44%201-24%203-48%201-72l-6-45c-7-28-20-54-40-75-18-18-40-33-63-43-22-9-44-15-67-19-18-3-36-4-54-4a277%20277%200%200%200-128%2029c-13%209-25%2020-35%2032a276%20276%200%200%200-55%20139c-1%2024%200%2047%208%2070l7%2015%2012%201%201%203c-3%202-7%202-11%203-10%202-20%206-29%2012-7%205-14%2011-18%2019-5%2010-3%2022-1%2033%205%2019%2017%2037%2033%2049%2011%209%2025%2014%2039%2016%2010%202%2020%200%2030-1%205%204%208%2012%2011%2017l18%2027a136%20136%200%200%200%2066%2050c22%209%2045%2014%2068%2019l41%208%2017%205v4h-12a535%20535%200%200%201-67-8%20255%20255%200%200%201-84-33c-11-7-21-16-29-27a214%20214%200%200%201-16%20123c-15%2027-40%2048-70%2057-3%201-7%202-10%201-2%200-2-1-2-3%201-3%204-5%206-6%2012-8%2026-14%2038-23%2013-11%2024-23%2031-38%206-15%2010-32%2012-49%202-13%203-26%202-40l-4-38-18-36-19%204a88%2088%200%200%201-75-38%2093%2093%200%200%201-20-58c0-9%203-18%208-25s12-13%2019-17c5-4%2012-6%2018-8l-9-24c-5-22-5-45-2-67a292%20292%200%200%201%2063-149c9-10%2018-19%2029-26%207-4%2014-5%2020-9%2043-19%2090-25%20137-22Z%22%20fill%3D%22%23000%22%2F%3E%3Cpath%20d%3D%22M475%20243a276%20276%200%200%201%20121%2023c23%2010%2045%2025%2063%2043%2020%2021%2033%2047%2040%2075l6%2045c2%2024%200%2048-1%2072-1%2015-3%2029-2%2044%200%204%200%208%202%2012l-1%2020c-2%205-2%2010-2%2016-2%2024-2%2049-6%2074-1%2012-3%2025-8%2036-3%209-8%2017-15%2024-12%2013-27%2024-43%2033-19%2011-39%2016-58%2024-5%202-10%204-13%208%208%201%2015%200%2023-2-5%2012-6%2024-6%2036%200%205-1%2011%201%2016%203%205%208%209%2013%2012l35%2013c22%208%2043%2018%2065%2027%202%204%205%207%206%2012%206%2011%207%2023%203%2035-5%2013-15%2024-27%2031-16%2011-36%2019-55%2024a494%20494%200%200%201-235-7c-20-7-40-14-58-24-14-8-29-18-40-31-6-8-11-19-12-29a122%20122%200%200%200%2086-107c4-24%204-49%200-73%208%2011%2018%2020%2029%2027l27%2014a331%20331%200%200%200%20124%2027h12v-4l-17-5-41-8c-23-5-46-10-68-19-13-6-27-13-39-21-10-9-19-18-27-29l-18-27c-3-5-6-13-11-17-10%201-20%203-30%201-14-2-28-7-39-16a94%2094%200%200%201-33-49c-2-11-4-23%201-33%204-8%2011-14%2018-19%209-6%2019-10%2029-12%204-1%208-1%2011-3l-1-3-12-1-7-15c-8-23-9-46-7-70a276%20276%200%200%201%2054-139c10-12%2022-23%2035-32a277%20277%200%200%201%20128-30Z%22%20fill%3D%22%23ffffff%22%2F%3E%3Cpath%20d%3D%22M260%20571c4%200%207%200%2011%202%205%201%2011%204%2014%208%202%203%202%207%200%2010-5%206-12%2010-16%2016%206%204%2014%206%2021%209%204%201%208%203%2011%206l1%203-8-2-24-7c-4-1-8-3-9-7-1-3%201-7%203-10l15-13c-4-7-15-8-19-15ZM703%20577l2%203%202%2016a483%20483%200%200%201-2%2089c-2%2011-5%2023-10%2033a198%20198%200%200%201-106%2071c-1%2014-3%2031-2%2047l5%205c8%206%2018%209%2027%2012a451%20451%200%200%201%2068%2028c7%204%2013%209%2018%2015-5%201-10-1-16-2-22-9-43-19-65-27l-35-13c-5-3-10-7-13-12-2-5-1-11-1-16%200-12%201-24%206-36-8%202-15%203-23%202%203-4%208-6%2013-8%2019-8%2039-13%2058-24%2016-9%2031-20%2043-33%207-7%2012-15%2015-24%205-11%207-24%208-36%204-25%204-50%206-74%200-6%200-11%202-16Z%22%20fill%3D%22%23000%22%2F%3E%3Cg%20fill%3D%22%23000000%22%3E%3Cpath%20d%3D%22M669%20473c8-1%2016%201%2022%206%203%203%206%207%206%2012s-5%209-10%208c-6-1-7-6-11-9-3-2-6-3-10-3%207%2010%207%2023%203%2034-2%209-8%2016-16%2019-7%203-14%200-18-5-5-5-7-13-7-20l-7%2015c-1%202%200%204-3%205-2-6-1-11%201-17%206-16%2017-30%2032-38%205-4%2011-6%2018-7ZM457%20484c26%201%2051%2017%2063%2040%202%202%204%206%203%209%200%202-1%202-3%201-3-2-4-5-6-8l-12-13c2%2011%200%2023-7%2032-6%207-16%2011-25%2010-13-2-25-13-27-26-3-10%200-21%206-30-14%203-27%209-39%2018-2%201-2%204-1%206l8%2011c11%2010%2024%2017%2037%2021l11%204c-5%203-12%203-18%202-13-3-25-10-34-19-6-5-11-12-14-19-1-4-4-6-4-10%200-5%205-9%209-12%2015-12%2034-18%2053-17Z%22%2F%3E%3Cpath%20d%3D%22M670%20530c2%204%200%209-2%2012-5%205-12%209-19%2010-8%201-17%202-25-2-1-1-4-3-2-5h7c11%201%2022-3%2031-8l10-7Z%22%2F%3E%3C%2Fg%3E%3Cpath%20d%3D%22M658%20387c7%201%2014%202%2020%205l6%205c-8%205-18%208-28%208h-17l-16%202c-6%201-10%207-13%2012-6%2011-8%2025-10%2037-4-3-3-8-3-12%200-14%202-29%2010-41%204-6%2010-13%2017-14%2011-3%2023-3%2034-2ZM533%20426c6-1%2012%200%2017%203%202%200%202%201%202%203l-8%208c-3%203-8%204-12%206l-18%203-47%203c-14%201-28%201-41%204-14%204-26%2010-37%2018l-9%208c-1-2-1-4%201-6%203-6%209-12%2014-17%2016-12%2035-19%2055-22l69-7c5%200%209-3%2014-4Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M597%20505h1l3%2015%203%2026%208%2013%206%2012c2%205%202%2010%205%2014%203%205%205%2010%205%2016%200%209-6%2017-14%2020l-19%208c-5%203-9%205-15%205-5%200-11%200-13-5-2-2%200-4%202-5l12-3%2016-5%2013-5c6-2%209-8%207-14l-5-8-7-17-7-19c-4-8-6-17-5-26%200-7%201-15%204-22Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22M632%20656c-5%205-12%209-18%2013-11%208-23%2015-36%2020-3%201-6%203-10%203l-17-2h-23l-23-2c-6%200-11-4-15-9l-13%201c-3-1-6-4-4-7s7-5%2010-7c5-1%2011-2%2016%201%203%202%204%206%206%208l5%201c15%201%2031%201%2046%204%205%201%2010%204%2015%202%205-1%2010-4%2014-6%2013-6%2025-13%2038-18%203-1%206-3%209-2Z%22%20fill%3D%22%23000000%22%2F%3E%3Cpath%20d%3D%22m663%20170%204%203c2%205%202%2011%202%2016%200%2018-6%2035-15%2050%2013-4%2026-6%2040-4%2013%202%2028%206%2038%2016%205%204%2010%2010%209%2016l-6-3c-7-5-14-9-22-11-19-6-38-5-56%200l17%208c23%2013%2042%2032%2052%2056%205%2013%207%2026%204%2039s-9%2026-17%2036a151%20151%200%200%201-51%2042c-4%203-9%205-14%205l10-12c9-7%2015-18%2016-29%202-13%200-26-4-38-5-19-15-35-28-50%208%2027%206%2056-4%2081-6%2014-15%2026-26%2036-7%207-16%2013-26%2016-3%200-6%201-8-1l7-13c4-9%206-18%206-27%202-22-2-44-7-65l-6-18c1%2020-1%2039-8%2057a94%2094%200%200%201-61%2056c-4%201-9%203-13-1%206-4%2012-7%2017-12%209-6%2017-13%2024-21l11-18c8-16%2012-34%2012-52-2%2012-7%2023-12%2034-11%2019-24%2036-40%2051-14%2014-30%2025-49%2031-4%201-7%202-11%201l-4-2c0-7%203-13%204-19%204-16%207-32%207-48a181%20181%200%200%201-56%2065c-16%2011-32%2020-50%2027a253%20253%200%200%200-1%2089c4%2020%2014%2039%2027%2054l4%205c-6%200-9-4-13-7a97%2097%200%200%201-29-46c-1%2012%200%2024%201%2037%200%205%201%2010-1%2015l-4-3-11-7c-10-7-19-14-27-23-11-12-19-27-23-43l-3-6c-14-13-27-28-36-45-10-19-16-39-17-60-2-32%207-63%2024-90%2019-31%2048-55%2079-73a354%20354%200%200%201%20280-28c3%201%206%204%2010%202a102%20102%200%200%200%2052-63l2-6Z%22%20fill%3D%22%23000000%22%2F%3E%3C%2Fg%3E%3Cg%20transform%3D%22translate(10%20-60)%22%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E)
1***[email protected] 2026-08-20其次，多陪陪你的另一半。比如陪妻子逛逛街、看看电影、一起锻炼锻炼，去超市买买东西，虽然琐碎，但重要的是共同参与，这才是有家和无家的不同、已婚和未婚的区别
1***[email protected] 2026-08-20此外，双方都要有交流的意识，告诉自己，关系若要长久下去，必须主动经营，关系的维护要从自己的努力入手，而不能指望、依赖对方，否则长期无话的结果一般就是最终导致分手，其实是非常可惜的。即使出现了一方不够积极回应的情况，也不妨“舔着脸”坚持下去，学会没话找话。老人家不是说过嘛，“往往有这种情形，有利的情况和主动的恢复产生于再坚持一下的努力之中”。为了自己的亲密关系，再坚持一下还是值得的。
1***[email protected] 2026-08-20就是告诉对方你今天做了什么，有个事情你是怎么想的，你现在的感受是什么；也可以试着问问对方做了什么，想了什么，尝试把家里要做的事情商量着办，改变过去要么不说，要么就自己决定了，不征求对方的意见做法
1***[email protected] 2026-08-20