共 4 条公开笔记
总结起来，微习惯就是你强迫自己每天做的微不足道的积极行为。微步骤每次都能有效果，而习惯来自坚持
如果你把时间都花在好习惯上了，坏习惯还能继续吗
有道理
用更好的行为方式取代原有的行为方式
好像在《原子习惯》里也有提到
整个 2013 年，我继续要求自己每天完成 1 个俯卧撑，当然，我通常会多做几个。可有一天，直到进了被窝我才想起这件事，于是我翻过身来，趴下，在床上完成了 1 个俯卧撑。想到最后一秒才完成这项每日目标，我大笑起来。这件事听起来可能意义不大，但是轻松成功并能保持成功的感觉真是太美妙了。之后，我会看到它对我的成功有多么重要。
很有启发，简单可完成也可以获得大的成就感，并且没有很大压力
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