《学会放松（原书第7版）》的读者笔记
共 8 条公开笔记
在关闭危险信号3分钟后，“战斗或逃跑”反应就会停止。你的新陈代谢率、心率、呼吸速率、肌肉紧张度和血压都会恢复到正常水平。赫伯特·本森（Herbert Benson，2000）认为，你可以利用自己的想法来改善自己的生理机能，提高健康水平，甚至可能减少对药物的需求。他创造了“放松反应”一词来指代这种自然的恢复性反应。
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1***[email protected] 2026-08-22压力研究者拉扎勒斯和福尔克曼（Lazarus & Folkman，1984）认为，压力源于你对情境的评估。你首先会问自己这种情境有多危险或多困难，以及你有哪些资源来帮助自己应对它。容易焦虑和容易感到有压力的人通常会认为某个事情是危险、困难或令人痛苦的，并且觉得自己没有足够的资源来应对它。
1***[email protected] 2026-08-22并非所有的压力都是坏事。事实上，压力不仅是有用的，而且是生活所必需的。无论你所经历的压力是来自生活中的重大事件，还是来自日常琐事的积累，关键在于你如何应对这些事件，这将决定压力对你的生活有怎样的影响。
1***[email protected] 2026-08-22