《心力》的读者笔记
共 236 条公开笔记
按照专家的说法是，当你发现自己效率低下、注意力无法集中的时候，先别急着去责怪自己，批评自己不专心、不专注，应该试着去处理一件更复杂的工作。这是帮助注意力重新聚焦的好方法。克里斯·贝利还提出了一个概念叫“超聚焦”（hyperfocus），就是描述这种状态。
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枕书观星者62 27天前，进入心流时刻的必要条件是，你面对的挑战与你的能力之间相互匹配。简单说，如果这个任务太难，明显超出了你的能力；或者任务太简单，你其实可以轻松搞定，那么这两种情况下你都无法进入心流时刻，也就无法达到注意力高度集中的状态。
枕书观星者62 27天前第一，拖延症和意志力并没有直接关系。之所以有拖延症，是因为我们总习惯于去做那些最容易完成的事。 第二，基于以上原理，解决拖延症的方法就是运用“微习惯”，把那些复杂的、麻烦的任务变成一个个简单的小任务
枕书观星者62 27天前但微习惯恰恰是把这些目标拆开来，简化成很微小的、做起来一定不会失败的小习惯。 所以有人说，微习惯又叫“绝对不可能失败”的培养习惯的方法。在改变的路上，通过每天微小的行动做到长期坚持
枕书观星者62 27天前